After-school club
Mondays
16:00 – 16:45 • Ages 4–6
Community Hall, Kings Heath
EnquireCare • Connect • Calm
Playful, evidence-informed yoga for children — building balance, confidence and calm for life.
Instagram: @alori_yoga
Why children’s yoga?
Short sessions, big benefits — at home, at school, and everywhere in between.
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Sleep better
Gentle stretches + bedtime breathing help bodies unwind and minds settle.
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Emotional regulation
Kids learn tools to handle big feelings with breath and movement.
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Coordination & balance
Animal poses and fun flows build strong, steady bodies.
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Confidence & resilience
Celebrating small wins grows a healthy “I can do it!” voice.
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Focus for learning
Mindful games train attention — great for school time.
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Posture & core
Strong, open posture supports comfy sitting and writing.
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Social connection
Partner poses and team play build empathy and turn-taking.
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Inclusive & joyful
Neurodiversity-friendly, choice-based activities for all abilities.
Where Alori Yoga fits
We partner across the community — during school time and after.
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Cafés
Mini “calm corners” & weekend story-yoga. Bring families in; we supply mats & magic.
Host a pop-up🎉
Parties
Playful yoga adventures, games and a cosy relaxation ending. Party bags optional.
Enquire for dates🏫
Schools
Curriculum-linked workshops, teacher CPD, and after-school clubs. DBS & insured.
- In-school sessions (KS1–KS2)
- After-school clubs
- Calm-class toolkits
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Parents
Open classes & take-home “calm cards” for bedtime routines and big-feelings moments.
Book a tasterLatest news
We’re partnering with Mirabella’s Play Café to bring children’s yoga sessions to families in the area. The first sessions will run on Tuesday 21 October:
- Family-friendly yoga Solihull
- Children’s yoga Birmingham
- Childrens yoga West Midlands
- Yoga for schools KS1 & KS2
- After-school yoga clubs Solihull & Birmingham
- Mindfulness and relaxation for children
- Children’s yoga workshops for schools
- Yoga parties for kids in the West Midlands
- Wellbeing and calm classes for children
Our pillars
Care
Kindness first. Choice-based invites and gentle language build safe, joyful spaces.
Connect
Breath to body, child to child, child to grown-ups. Partner poses & teamwork games.
Calm
Practical tools: balloon breathing, starfish hands, pebble gratitude, cosy relaxations.
How classes work
Ages 4–6
Story-led warm-ups, animal shapes, music & games. 35–45 minutes.
Ages 7–9
Flow sequences, balance challenges, team play & focus games. 45–60 minutes.
Ages 10–12
Stronger poses, core, breathwork for exams & emotions, guided relaxations.
- Bring: comfy clothes & water (spare mats available).
- Safety: DBS checked, insured, paediatric first aid.
- Inclusive: neurodiversity-friendly, opt-in activities.
Timetable & booking
Email to bookOpen class
Wednesdays
17:00 – 18:00 • Ages 7–9
Shenley Leisure Studio
EnquireCurriculum session
Fridays
13:30 – 14:15 • KS1
In-school workshop
EnquireWant another day?
We open new groups when there’s interest. Tell us your best times.
Register interest
Prefer a booking link? Add your TidyCal/Calendly embed here later.
Happy families
“Ellie asked for balloon breathing at bedtime — she fell asleep so quickly!” — Sarah, mum to Ellie (6)
“Great for focus. The calm cards helped before a spelling test.” — Mr Patel, Year 3
“Birthday yoga party was a hit — games, giggles and a cosy relaxation ending.” — Aisha, parent host
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